Our world is deprived of rest and relaxation. 

We are constantly go, go, go, over stimulated, worn down, and exhausted.

Sometimes you just need to slow down, and restore. 

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That's where restorative yoga comes in. 

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This quiet, but powerful practice has a special place in my heart because it is so healing, accessible, and nurturing. I love restorative yoga, and I love teaching people how to share the practice in this 20 hour training. 

 

In this immersion training you will learn

-A detailed breakdown and workshop of restorative yoga poses

-How to properly use props to set up poses and modifications

-The benefits and anatomy of restorative yoga and rest

-Relaxation techniques and restorative pranayama

-Hands on adjustments to deepen relaxation

-How to teach restorative yoga and incorporate it into your yoga practice

-How to support your students in finding peace in a chaotic world

-A deep dive into savasana and how to create a strong and transformative savasana for your students 

 

Plus-BONUS

-Sample classes

-One-on-one access to Kelly

-List of class themes and ideas

-Access to other YFY resources and tools

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This training is offered several times a year and is open to anyone who wants to learn. This training is worth 20-continued ed hours with Yoga Alliance. 

 

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