40 Hour Meditation Teacher Training

Give me 40 hours and I'll show you how to share the practice of meditation with those around you. In this course you will gain the tools you need to teach meditation for individuals and groups and explore and deepen your personal practice.

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 This course is worth 40 continued ed hours with Yoga Alliance

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This training is made up of 10 unique modules

 

Module 1 - Welcome/Intro

In the preliminary module you will receive your manual, learn how to get the most out of this course, get a gear guide, syllabus, checklist and other tools you need for success

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Module 2- Foundations of Meditation

This expansive module includes lectures and workshops on the foundations of meditation, the history of the practice, the anatomy of meditation, how to find a meditation positions, and build a strong personal practice and set your students up for meditation success.

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Module 3- Present Moment + Breath Awareness

This module includes the first two styles and gives foundational training in both styles, instructions on how to practice and teach these styles variations on both present moment (mindfulness) meditation and  breath awareness techniques, and guided practices and audios

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Module 4- Guided Meditations

Learn how to write guided meditations like a pro in this immersive module. In this section you learn how to write and share guided meditations, how to come up with new ideas for meditations, how to use memory and senses in the writing process plus scripts and samples to get you started on your writing process.

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Module 5- Manifestation, Mantra and Intention

Module 5 dives into 2 more styles of meditation, manifestation and mantra meditation and explores the power of intention to elevate your practices and enhance your student's consciousness. Learn the foundations of each style, how to practice and teach them and how to know which style is best for which student.

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Module 6- Loving Kindness, and Walking Meditation

This module shares T.W.I.M, meditation a variation of loving kindness meditation and the foundation and exploration of this practice, as well as how it can be a vehicle for greater compassion and forgiveness. This module also teaches the foundations and steps to leading walking meditation and shares sample practices for each.

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Module 7- The Teacher

Module 7 brings it all together and shows you how to become a teacher. This section explores finding your voice, how to create a meditation experience for your students, teaching virtually vs in person, and how to teach groups and private sessions as well workshops on setting yourself up for success.

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Module 8- Advanced Techniques

Module 8 is the newest addition to the course, and shares how to advanced your student's and your personal practice as well as 14 advanced meditation and breath techniques and a deep dive into chakra meditation.

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Module 9- Marketing, Money and Business

This new module is all around money, mindset and meditation. First, look at any monetary blocks you have around meditation, then get a breakdown on ways to turn your meditation teaching into offerings/services/products and get full price guidance and transparency. This module also shares how to set up a barebones business, find your first teaching job and create meditation digital products.

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Module 10- Final Project

The final module explains your final project, and how to put it together and submit it to me (where I will personally review it) After you project has been submitted and reviewed you will receive a certificate of completion.