New To Meditation? 

Want to build a meditation habit?

Curious about meditation and mindfulness but don't know where to start?

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Maybe you think you just don't have time to meditate, plus you're not sure you're the meditation type. I mean, how do you just sit and do nothing?

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Plus, there are so many different kinds of meditation. Which one is for me? How long do I have to meditate and how the heck do I start? Do I have to sit criss-cross applesauce?

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I know this is what I sounded like before I started my meditation journey, and it took me a long time to figure the answers to all of these questions, so I wanted to save you the time and hard work and put it all in a week long challenge.

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Give me 20 minutes each day for one week and I will show you

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-How to start meditating 

-What kind of mediation might be best for you

-When you should be meditating

-What position to meditate in (it's not what you think!)

-Plus 7 exclusive days of meditation instruction and audios!

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All you need to do is sign up below and commit to spending a few minutes each day for one week.

 

That's it. 

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Ready?